Hyrox tracking, training plans and running programmes — PhitLab
PhitLab tracks Hyrox training: log every run, station and session with distance, time, heart rate, pace and splits, follow other athletes, and see your race times come down. Training plans and coaching sit on top of the same log whenever you want them.
Your feed is the athletes you follow. The community shows everyone training on the app.
What is Hyrox?
Hyrox is the world series of fitness racing: 8 x 1km runs broken up by 8 functional workout stations — SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls — raced solo in Open or Pro division, or as doubles.
Training plans
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8-Week Hyrox Race Prep — a structured eight-week build to race day, $19 one-off.
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8-Week Hyrox Running Only — beginner-friendly running for Hyrox performance, with no station training, $12 one-off.
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PhitLab VIP — private 1:1 programming with coach feedback, $99 per month.
Free training tools
Log a 5km time trial and PhitLab calculates your heart-rate training zones and estimated Hyrox race pace, free for every athlete.
Hyrox and running training
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