Hyrox tracking and training, built by people who race it

PhitLab is a Hyrox and running training platform. It writes a structured plan around the race you have entered — eight weeks of running, station strength and compromised running — and then tunes that plan against the numbers you log: splits, heart rate, RPE, station times and video. Your heart-rate zones are set from a 5km time trial rather than a formula, so the pace is one you can actually hold once the sleds and burpees have taken their toll. Alongside the programme you get personal bests tracked by division and benchmark, a leaderboard built from the training you and everyone else syncs in, badges that reward consistency, and race prep tools that build your final weeks around the stations waiting for you.

It is built for Hyrox athletes at every stage: the athlete lining up for their first race, the Open or Pro racer chasing a personal best, the doubles team splitting the stations, and the runner who wants a bigger engine before they ever touch a sled. It is built just as much for coaches and gym owners who programme Hyrox in their box, running their athletes' weeks in the app with every log, note and video in one place. If you train alone and want the structure of a coached plan, or you coach a squad and want one place to run it, PhitLab is meant for you.

PhitLab is built and run by our own coaching team: Hyrox athletes and coaches who programme, race and coach this format every week. Every training block is written by a coach and then tuned against what athletes actually log, and the platform is developed in-house from that feedback, so features come from what our athletes ask for rather than from a roadmap written in isolation.

You can start without paying anything. Create an account and your first week is written for you — seven days of running and Hyrox training, no card required. The 8-week running programme is $12, the full 8-week Hyrox programme is $19, and private programming with a coach is $99 a month. Whatever you train for, we are happy to help you plan it.